If you’ve ever wished for a breakfast that’s hearty, portable, and absolutely irresistible, Sausage and Egg Breakfast Rolls are the answer.
Perfect for busy mornings, weekend brunches, or on-the-go meals, these golden, flaky rolls wrap up all the comfort of a classic breakfast — savory sausage, fluffy eggs, and melted cheese — in a warm, handheld package.
In this comprehensive guide, you’ll learn how to make bakery-quality breakfast rolls at home, discover pro chef tips, and explore health-friendly variations that fit every lifestyle — from keto to vegetarian.
🧂 Ingredients
For the Dough
- 2 ¼ teaspoons (1 packet) active dry yeast
- ¾ cup warm milk (about 110°F / 43°C)
- 2 tablespoons granulated sugar
- 3 tablespoons unsalted butter, melted
- 1 large egg
- 2 ¾ cups all-purpose flour
- ½ teaspoon salt
For the Filling
- 8 oz (225 g) breakfast sausage (pork, turkey, or plant-based)
- 4 large eggs
- ¼ cup milk or cream
- ½ cup shredded cheddar or mozzarella cheese
- Salt and pepper, to taste
- Optional: finely chopped onions, bell peppers, or chives
For Finishing
- 1 egg (beaten for egg wash)
- Sesame or poppy seeds (optional)
🍳 Step-by-Step Instructions
Step 1: Prepare the Dough
- In a large bowl, combine warm milk, yeast, and sugar. Let sit for 5–10 minutes until foamy.
- Add melted butter and egg; whisk gently.
- Gradually add flour and salt, mixing until a soft dough forms.
- Knead on a floured surface for 6–8 minutes, or until smooth and elastic.
- Place the dough in a greased bowl, cover, and let rise for 1 hour or until doubled in size.
Step 2: Cook the Filling
- In a skillet, cook sausage over medium heat until browned. Drain excess fat.
- In a bowl, whisk eggs with milk, salt, and pepper.
- Scramble gently until just set (they’ll finish cooking in the oven).
- Stir in cooked sausage and cheese. Let cool slightly.
Step 3: Assemble the Rolls
- Punch down the risen dough and roll it into a 12×16-inch rectangle.
- Spread the sausage and egg mixture evenly across the surface.
- Roll tightly from the long edge into a log.
- Cut into 8–10 equal slices.
- Place each roll on a parchment-lined baking tray.
Step 4: Bake to Perfection
- Brush each roll with beaten egg wash for that golden shine.
- Sprinkle with sesame seeds if desired.
- Bake at 375°F (190°C) for 18–22 minutes, or until golden brown.
- Cool slightly before serving — enjoy warm!
🔥 Pro Chef Tips for Perfect Rolls
- Keep it fluffy: Don’t overcook the eggs before baking. Slightly underdone eggs ensure a soft, creamy center.
- Avoid sogginess: Always cool the filling before adding it to the dough.
- Crispy edges: Bake on a preheated tray for an even, crisp bottom.
- Flavor upgrade: Add a pinch of smoked paprika or Dijon mustard for depth.
🥗 Variations and Customization
| Version | Swap Ideas | Notes |
|---|---|---|
| Keto / Low-Carb | Use almond flour dough or low-carb wraps | Skip sugar in dough |
| Vegetarian | Use veggie sausage or mushrooms | Add spinach or kale for color |
| Spicy Tex-Mex | Add jalapeños and pepper jack cheese | Serve with salsa |
| Classic British | Add a touch of brown sauce or HP | Great with hot tea |
🧊 Storage & Meal Prep
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Wrap individually and freeze for up to 2 months.
- Reheat: Microwave for 30–45 seconds or bake at 350°F (175°C) for 10 minutes.
💡 Pro Tip: Freeze before baking for the freshest flavor — bake directly from frozen, adding 5 extra minutes.
🥣 Nutritional Breakdown (Per Roll)
- Calories: ~260 kcal
- Protein: 13 g
- Carbohydrates: 24 g
- Fat: 12 g
- Fiber: 1 g
(Values may vary based on ingredients and dough thickness.)
💬 Frequently Asked Questions
Q1. Can I make these rolls the night before?
Yes! Assemble the rolls, cover tightly, and refrigerate overnight. Bake fresh in the morning.
Q2. Can I use puff pastry instead of homemade dough?
Absolutely. Puff pastry gives a flakier texture and saves time — ideal for quick prep.
Q3. How can I keep the rolls from becoming greasy?
Drain sausage well and avoid adding too much cheese or oil to the filling.
Q4. What’s the best cheese for these breakfast rolls?
Cheddar, mozzarella, or Colby Jack melt beautifully and enhance flavor balance.
🌟 Final Thoughts
Sausage and Egg Breakfast Rolls combine comfort, convenience, and creativity in one perfect bite.
They’re freezer-friendly, customizable for any diet, and guaranteed to impress family, guests, or coworkers.
Whether you’re meal-prepping for the week or hosting a cozy brunch, this recipe delivers both flavor and practicality — and once you try it, it’ll become your go-to breakfast favorite.
