If you’re craving the vibrant flavors of the Mediterranean but want to stay low on carbs, Low Carb Greek Chicken Bowls are your perfect match.
Packed with juicy grilled chicken, fresh vegetables, heart-healthy olive oil, and creamy tzatziki, these bowls bring together everything you love about Greek cuisine — without the heaviness of rice or pita.
This dish isn’t just another “healthy recipe.” It’s a balanced, macro-friendly meal that fuels your body with lean protein, antioxidants, and good fats — making it ideal for keto, low-carb, or balanced diets. Whether you’re meal-prepping for the week or cooking a quick dinner, this bowl will become your go-to favorite.
🧠 Why Choose a Low Carb Greek Bowl?
Unlike typical grain-based meals, this recipe focuses on nutrient density over empty calories.
Each ingredient serves a purpose:
- Chicken breast: A lean protein source that supports muscle recovery and satiety.
- Olive oil: Provides monounsaturated fats that promote heart health and lower inflammation.
- Greek yogurt (for tzatziki): Offers probiotics for gut health and calcium for bone strength.
- Vegetables: Deliver fiber, vitamins, and minerals — all essential for metabolic health.
This combination not only keeps you full longer but also helps regulate blood sugar and boost energy levels.
🍗 Ingredients (Serves 4)
For the Chicken Marinade:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper, to taste
For the Bowl Base:
- 3 cups chopped romaine lettuce or baby spinach
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted and halved
- ½ cup feta cheese, crumbled (optional for low-carb; omit for dairy-free)
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- ½ cucumber, grated and drained
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper, to taste
🔥 Step-by-Step Instructions
Step 1: Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add the chicken breasts and marinate for at least 30 minutes (or up to 12 hours in the fridge for deeper flavor).
Step 2: Grill or Pan-Sear
Heat a grill pan or outdoor grill over medium-high heat.
Cook chicken for 5–6 minutes per side until golden brown and cooked through.
Let rest for 5 minutes, then slice thinly.
Step 3: Make the Tzatziki Sauce
Combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper.
Mix well and refrigerate while you assemble the bowls.
Step 4: Build the Bowl
Arrange greens in each bowl.
Add cucumber, tomato, onion, olives, and feta.
Top with sliced chicken and a generous spoonful of tzatziki.
Finish with a drizzle of olive oil and a sprinkle of fresh herbs.
🥦 Low Carb Tips and Ingredient Swaps
- Base Alternatives: Replace lettuce with cauliflower rice or zucchini noodles for a heartier version.
- Protein Variations: Substitute chicken with salmon, shrimp, or tofu for variety.
- Dairy-Free Version: Use coconut yogurt instead of Greek yogurt and skip the feta.
- Extra Healthy Boost: Add avocado slices or hemp seeds for omega-3s and texture.
🧬 Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~390 kcal |
| Protein | 42g |
| Fat | 20g |
| Total Carbohydrates | 9g |
| Net Carbs | 6g |
| Fiber | 3g |
| Sugar | 4g |
Values may vary based on ingredients used.
🧠 Health Benefits of Low-Carb Greek Chicken Bowls
- Supports Weight Management:
The high protein content promotes satiety and helps maintain lean muscle mass. - Balances Blood Sugar Levels:
Low-carb meals reduce post-meal glucose spikes, helping control cravings. - Boosts Heart Health:
Olive oil and vegetables supply antioxidants that support cardiovascular wellness. - Enhances Gut Health:
Greek yogurt’s probiotics aid digestion and strengthen immunity. - Anti-Inflammatory and Detoxifying:
Lemon, olive oil, and herbs naturally reduce inflammation and oxidative stress.
🥣 Meal Prep & Storage Tips
- Meal Prep: Grill chicken in batches and store portions in airtight containers for up to 4 days.
- Refrigeration: Keep tzatziki separately to maintain freshness.
- Freezer Option: Freeze grilled chicken slices for up to 2 months; thaw before use.
- Quick Reheat: Warm chicken gently to avoid drying out, then assemble the fresh bowl.
💬 FAQs
Q1: Are Low Carb Greek Chicken Bowls keto-friendly?
Yes! Each serving is naturally low in carbs and high in fat and protein, making it ideal for a keto or low-carb plan.
Q2: Can I meal prep these bowls for the week?
Absolutely. Store all components separately and assemble when ready to eat for the best texture.
Q3: What’s the best dressing for this bowl?
Homemade tzatziki or a lemon-olive oil vinaigrette keeps it light and authentic.
Q4: Can I make it vegetarian or vegan?
Yes — replace chicken with grilled tofu or tempeh and use dairy-free yogurt for the sauce.
Q5: How can I lower the fat content?
Use nonfat Greek yogurt and reduce olive oil slightly while keeping the flavor intact.
🏆 Expert Tips for Perfect Results
- Use fresh lemon juice and high-quality olive oil — these define authentic Mediterranean flavor.
- Don’t skip the marinating step; it ensures tender, juicy chicken.
- For the best tzatziki, squeeze excess water from the grated cucumber to prevent a watery sauce.
- Always let cooked chicken rest before slicing to keep it moist.
🌿 Final Thoughts
Low Carb Greek Chicken Bowls are more than a healthy recipe — they’re a complete lifestyle meal that blends flavor, nutrition, and simplicity.
With every bite, you get Mediterranean freshness, clean protein, and energizing fats, making it a perfect dish for anyone who values wellness and taste in equal measure.
Whether you’re managing carbs, meal prepping for the week, or simply craving a restaurant-quality dish at home, this bowl proves that healthy eating can be incredibly delicious.
