If you’re looking for a fresh, flavorful, and low-carb meal that’s perfect for lunch, dinner, or weekly meal prep, these Low Carb Greek Chicken Bowls are the ultimate solution. Packed with lean protein, crisp vegetables, healthy fats, and authentic Mediterranean flavors, this recipe is not only delicious but also nutritionally balanced and customizable for different diets (keto, paleo, dairy-free, or vegetarian).
Why You’ll Love This Recipe
- Low-carb & keto-friendly → only ~7g net carbs per serving.
- High in protein → keeps you full and supports muscle health.
- Mediterranean-inspired flavors → lemon, garlic, oregano, and olive oil.
- Meal-prep ready → stays fresh in the fridge for up to 4 days.
- Customizable → easy swaps for vegetarian, dairy-free, or paleo versions.
Ingredients (with Benefits)
For the Chicken Marinade:
- 1.5 lbs chicken breast (lean protein, low carb)
- 3 tbsp olive oil (heart-healthy fats, authentic flavor)
- 2 tbsp lemon juice (freshness, vitamin C)
- 3 garlic cloves, minced (immune-boosting, anti-inflammatory)
- 2 tsp dried oregano (classic Greek seasoning)
- ½ tsp salt + ½ tsp black pepper
For the Bowl Base:
- 2 cups chopped romaine or spinach (fiber, vitamins, low-carb base)
- 1 cup cucumber, diced (hydrating, crisp)
- ½ cup cherry tomatoes, halved (antioxidants, low-carb)
- ¼ cup red onion, thinly sliced (optional for flavor)
- ¼ cup Kalamata olives (healthy fats, authentic Greek taste)
- ¼ cup feta cheese (optional, creamy tang)
For the Low-Carb Tzatziki Sauce:
- ½ cup plain Greek yogurt (protein + probiotics)
- ¼ cucumber, grated and squeezed dry
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, finely minced
- 1 tsp fresh dill or parsley
- Salt & pepper to taste
Step-by-Step Instructions
1. Marinate the Chicken
- Mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
- Add chicken, coat well, and refrigerate for at least 30 minutes (up to 12 hours for maximum flavor).
2. Cook the Chicken
- Grill: Cook on medium-high heat 5–6 minutes per side until fully cooked.
- Pan-Sear: Use a cast-iron skillet for golden sear and juicy results.
- Oven: Bake at 400°F (200°C) for 20–25 minutes.
- Slice into strips once slightly cooled.
3. Make the Tzatziki
- Combine yogurt, cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper.
- Mix until creamy. Chill for best flavor.
4. Assemble the Bowls
- Start with greens (romaine/spinach).
- Add cucumbers, tomatoes, onions, and olives.
- Top with sliced chicken.
- Drizzle tzatziki sauce.
- Finish with crumbled feta and extra lemon juice.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~340 |
| Protein | 38g |
| Fat | 17g |
| Carbs | 9g |
| Fiber | 2g |
| Net Carbs | 7g |
💡 This is 65% lower in carbs than traditional rice- or pita-based Greek bowls.
Meal Prep & Storage Tips
- Batch cooking: Grill all chicken at once, store in airtight containers.
- Fridge storage: Lasts up to 4 days if dressing is stored separately.
- Freezer option: Freeze chicken only (not veggies). Keeps up to 3 months.
- Containers: Use divided glass containers to keep ingredients fresh.
Variations & Adaptations
- Keto: Omit onions, add extra olives & avocado.
- Dairy-Free: Use coconut yogurt instead of Greek yogurt.
- Vegetarian: Swap chicken for grilled halloumi, falafel, or tofu.
- High-Protein: Add boiled eggs or chickpeas (if not strict low-carb).
Serving Suggestions
- Pair with roasted cauliflower, zucchini noodles, or low-carb pita bread.
- Add a side of Greek salad for a complete Mediterranean spread.
- For a lighter option, wrap the ingredients in lettuce leaves.
Frequently Asked Questions (FAQs)
1. Are Greek chicken bowls keto-friendly?
Yes! By skipping rice and pita, these bowls stay very low in carbs, making them perfect for keto.
2. Can I meal prep Greek chicken bowls?
Absolutely. They’re one of the best meal-prep options. Just store the sauce separately and assemble before eating.
3. What can I use instead of lettuce for the base?
Cauliflower rice, zucchini noodles, or sautéed spinach work well as low-carb alternatives.
4. How many carbs are in Greek chicken bowls?
This recipe has 7g net carbs per serving, compared to 40–50g in traditional versions.
Final Thoughts
These Low Carb Greek Chicken Bowls are the perfect balance of flavor, nutrition, and convenience. With fresh vegetables, juicy marinated chicken, creamy tzatziki, and classic Mediterranean seasonings, you get a meal that’s light yet satisfying—and it fits seamlessly into low-carb, keto, paleo, or meal-prep lifestyles.
👉 Try them once, and they’ll quickly become a weekly staple in your kitchen!
