If you’re searching for a one-pan keto dinner that’s quick, filling, and packed with flavor, this Keto Hamburger and Broccoli Skillet will become a go-to favorite. It’s a high-protein, low-carb recipe perfect for busy weeknights, meal prep, or anyone following a ketogenic lifestyle.
With just a few simple ingredients—ground beef, fresh broccoli, cheese, and seasonings—you can have a hearty skillet meal on the table in under 30 minutes.
Why You’ll Love This Recipe
- ✅ Keto-Friendly & Low-Carb: Only 6–7 net carbs per serving.
- ✅ One-Pan Convenience: Easy cleanup and quick prep.
- ✅ High-Protein & Filling: Great for weight loss and energy balance.
- ✅ Family-Approved: Even non-keto eaters enjoy this skillet.
- ✅ Meal Prep Ready: Stores and reheats beautifully.
Ingredients You’ll Need
Here’s a simple grocery list to make your skillet dinner:
- 1 lb ground beef (80/20 works best for flavor)
- 4 cups fresh broccoli florets (or use frozen)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese (or mozzarella for milder flavor)
- 2 tbsp olive oil or butter
- ½ cup heavy cream (optional for a creamy sauce)
- Salt & black pepper to taste
- ½ tsp smoked paprika (optional, adds depth)
- ¼ tsp red pepper flakes (optional for heat)
Step-by-Step Instructions
Step 1: Cook the Ground Beef
- Heat a large skillet (cast iron preferred) over medium-high heat.
- Add olive oil or butter, then brown the ground beef until no pink remains.
- Drain excess fat if necessary.
Step 2: Add Aromatics
- Stir in chopped onion and minced garlic.
- Cook for 2–3 minutes until fragrant.
Step 3: Add Broccoli
- Toss in broccoli florets.
- Cook for 5–6 minutes until tender-crisp (cover with lid for faster cooking).
Step 4: Make It Creamy & Cheesy
- Lower heat, pour in heavy cream (optional) and stir.
- Add shredded cheese and seasonings.
- Stir until cheese melts into a creamy sauce.
Step 5: Serve Hot
- Garnish with extra cheese or fresh parsley.
- Enjoy straight from the skillet for maximum flavor.
Nutritional Information (Per Serving)
(Based on 4 servings)
- Calories: 410 kcal
- Fat: 31g
- Protein: 28g
- Carbs: 7g total / 5g net
- Fiber: 2g
Tips for the Perfect Keto Skillet
- Don’t overcook broccoli – keep it tender but slightly crisp.
- Use sharp cheddar for bold flavor or mozzarella for a creamier texture.
- Add more fat if needed – drizzle extra olive oil or add cream cheese.
- Make it spicy – sprinkle cayenne or chili flakes.
Variations & Substitutions
- Ground Turkey or Chicken – lighter but still keto.
- Dairy-Free Option – skip the cheese, use coconut cream instead of heavy cream.
- Add Veggies – zucchini, cauliflower rice, or bell peppers for variety.
- Bacon Upgrade – stir in crispy bacon bits for smoky flavor.
Meal Prep & Storage
- Refrigerator: Store in airtight containers for up to 4 days.
- Freezer: Freeze portions for up to 2 months.
- Reheat: Warm in skillet or microwave; add a splash of cream if dry.
Health Benefits of This Recipe
- Keto-Friendly Macros: High fat + protein balance supports ketosis.
- Broccoli Rich in Fiber & Antioxidants: Supports digestion and reduces inflammation.
- Beef Provides Iron & B Vitamins: Helps energy metabolism and satiety.
Frequently Asked Questions (FAQ)
1. Can I use frozen broccoli?
Yes! Just steam or thaw slightly before adding to the skillet to avoid excess water.
2. Is ground beef keto-friendly?
Absolutely. Ground beef is naturally zero-carb and high in protein and fat.
3. Can I make this dairy-free?
Yes, replace cheese with nutritional yeast or omit it, and use coconut cream instead of heavy cream.
4. How many carbs are in this dish?
About 5 net carbs per serving, making it ideal for keto.
5. Can I double the recipe for meal prep?
Yes, this skillet doubles easily and reheats very well.
Final Thoughts
The Keto Hamburger and Broccoli Skillet is proof that healthy eating doesn’t have to be complicated. With minimal ingredients, one skillet, and less than 30 minutes, you’ll have a nutritious, satisfying, and keto-approved dinner that the whole family will love.
👉 Try it once, and it just might become your new weekly staple!
