When the weather cools down, nothing compares to the comfort of a steaming bowl of vegetarian tortellini soup. It’s hearty enough to be a full meal, yet light enough to enjoy year-round. With tender cheese-filled pasta, nutrient-rich vegetables, and a flavorful broth, this dish is the definition of cozy, wholesome comfort food.
Whether you’re a lifelong vegetarian, trying to eat more plant-based meals, or just craving a one-pot recipe that satisfies everyone at the table, this soup delivers flavor, nutrition, and simplicity.
Ingredients You’ll Need
Here’s everything you’ll need to create the perfect pot of hearty vegetarian tortellini soup:
Vegetables & Aromatics
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 cup baby spinach (or kale)
Broth & Seasonings
- 6 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes (optional)
- Salt & black pepper, to taste
Tortellini & Finishing Touches
- 10–12 oz refrigerated cheese tortellini (or vegan alternative)
- 2 tablespoons fresh parsley, chopped
- Grated Parmesan or plant-based cheese (optional garnish)
Step-by-Step Instructions
- Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened. Stir in garlic and cook for 1 more minute. - Build the Flavor Base
Add zucchini, diced tomatoes (with liquid), basil, oregano, and red pepper flakes. Stir to combine. - Simmer the Broth
Pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for 15 minutes so the flavors meld. - Cook the Tortellini
Stir in the tortellini and cook according to package instructions (usually 4–6 minutes). Avoid overcooking to keep the pasta tender. - Finish with Greens
Add spinach and simmer for 2 more minutes until wilted. Taste and adjust seasoning with salt and pepper. - Serve & Enjoy
Ladle into bowls, sprinkle with fresh parsley, and top with Parmesan if desired. Serve hot with crusty bread.
Chef’s Tips & Variations
- Make It Creamy: Stir in ½ cup heavy cream or coconut milk at the end.
- Boost Protein: Add chickpeas, cannellini beans, or tofu cubes.
- Spice It Up: Add extra chili flakes or a splash of hot sauce.
- Gluten-Free Option: Use gluten-free tortellini or substitute with gnocchi.
- Meal Prep Friendly: Refrigerate up to 4 days, but cook tortellini separately if planning to store for later.
Nutritional Benefits (Per Serving, Approx.)
- Calories: 280–320
- Protein: 13g
- Carbohydrates: 42g
- Fiber: 6g
- Fat: 8g
- Vitamins: High in vitamin A, vitamin C, and iron
This soup is rich in plant-based nutrients, fiber, and vegetarian protein, making it a balanced, heart-healthy meal.
Serving Suggestions
Pair this soup with:
- Warm garlic bread or focaccia
- A crisp side salad with balsamic dressing
- Roasted seasonal vegetables
- A glass of white wine or herbal tea
Expert FAQs
1. Can I freeze vegetarian tortellini soup?
Yes, but it’s best to freeze the soup without tortellini. Add fresh tortellini when reheating to avoid sogginess.
2. How long does it last in the fridge?
Store in an airtight container for up to 4 days. Reheat gently on the stovetop.
3. Can I make it in a slow cooker or Instant Pot?
Yes! Cook the vegetables and broth first (4 hours on LOW in a slow cooker or 10 minutes on HIGH pressure in an Instant Pot), then add tortellini in the final 10 minutes.
4. Is it healthy for weight loss?
Yes—this soup is high in fiber and vegetables, which help with satiety. Use whole wheat or high-protein tortellini for extra nutrition.
5. What’s the best broth to use?
A rich, low-sodium vegetable broth is ideal. For extra depth, add a Parmesan rind while simmering (remove before serving).
Final Thoughts
This Hearty Vegetarian Tortellini Soup is more than just a recipe—it’s a go-to comfort meal that balances flavor, nutrition, and simplicity. Whether you’re serving family, hosting guests, or just need a quick weeknight dinner, this soup checks every box.
Warm, nourishing, and endlessly adaptable—it deserves a place in your kitchen rotation.
