A protein-packed, refreshing, and nutrient-balanced meal bowl that’s as delicious as it is healthy.
🌟 Introduction
Imagine the smoky aroma of perfectly grilled chicken skewers layered over fluffy rice, paired with a creamy cucumber avocado salad that cools every bite. This bowl isn’t just another healthy lunch — it’s a vibrant fusion of flavor, texture, and nutrition designed for modern eaters who want balance without compromise.
Whether you’re meal prepping for the week or hosting a casual dinner, this Grilled Chicken Skewer Bowl with Cucumber Avocado Salad brings restaurant-quality freshness right to your table.
🍗 Why You’ll Love This Recipe
✅ High in protein – keeps you energized and satisfied
✅ Low in carbs & high in healthy fats – perfect for balanced eating
✅ Quick & easy – under 30 minutes from prep to plate
✅ Gluten-free and customizable – fits multiple diets
✅ Meal prep friendly – stays fresh for up to 3 days
🧂 Ingredients
For the Grilled Chicken Skewers:
- 500g boneless, skinless chicken breast (cut into cubes)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic (minced)
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp cumin powder
- Salt & pepper to taste
- Wooden or metal skewers
For the Cucumber Avocado Salad:
- 1 large cucumber (diced)
- 1 ripe avocado (cubed)
- ¼ cup red onion (finely chopped)
- 2 tbsp fresh dill or parsley (chopped)
- Juice of ½ lemon
- 1 tbsp extra virgin olive oil
- Salt & pepper to taste
For the Bowl Base (optional):
- 1 cup cooked jasmine rice, quinoa, or mixed greens
🔥 Step-by-Step Instructions
1. Marinate the Chicken
In a large bowl, whisk olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add chicken cubes and coat well.
Refrigerate for at least 20 minutes (or up to 8 hours for deeper flavor).
2. Prepare the Grill or Pan
Preheat grill or stovetop grill pan to medium-high. Brush lightly with oil to prevent sticking.
3. Assemble the Skewers
Thread marinated chicken onto skewers. Keep space between pieces for even cooking.
4. Grill the Chicken
Grill skewers 3–4 minutes per side, or until golden and cooked through (internal temp: 165°F / 74°C).
Let rest 5 minutes before serving for juicier meat.
5. Make the Cucumber Avocado Salad
Combine cucumber, avocado, onion, and herbs in a bowl. Drizzle with lemon juice and olive oil, season to taste, and toss gently.
6. Assemble the Bowl
Layer rice or greens at the bottom, top with grilled chicken skewers, and add a generous scoop of cucumber avocado salad.
Drizzle extra olive oil or a yogurt dressing if desired.
🧠 Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~420 kcal |
| Protein | 36g |
| Carbohydrates | 18g |
| Fat | 22g |
| Fiber | 5g |
| Sugar | 4g |
| Sodium | 480mg |
Values may vary based on ingredients and portion sizes.
🥑 Ingredient Health Benefits
- Chicken breast: Lean protein supports muscle growth and metabolism.
- Avocado: Provides monounsaturated fats that support heart health.
- Cucumber: Hydrating and rich in antioxidants.
- Olive oil: Anti-inflammatory properties; supports healthy cholesterol levels.
- Lemon juice: Adds vitamin C and boosts iron absorption.
👩🍳 Chef’s Tips
- For extra tenderness: Add 1 tbsp plain yogurt to your chicken marinade.
- To prevent dryness: Avoid overcooking — remove from grill as soon as internal temp hits 165°F.
- Vegetarian version: Swap chicken for grilled halloumi or tofu.
- Add crunch: Sprinkle with roasted chickpeas or sunflower seeds before serving.
🧊 Meal Prep & Storage
- Refrigerate: Store in airtight containers for up to 3 days.
- Reheat: Warm chicken separately to keep salad fresh.
- Freezer option: Freeze marinated (raw) chicken skewers up to 2 months; thaw before grilling.
🍽️ Serving Suggestions
- Serve over quinoa or cauliflower rice for a low-carb version.
- Add a side of garlic yogurt sauce or tahini dressing.
- Pair with a mint lemonade or sparkling lime water for a refreshing finish.
❓ Frequently Asked Questions
Q1: Can I make this without a grill?
Absolutely. Use a stovetop grill pan or bake at 425°F (220°C) for 18–20 minutes, flipping halfway through.
Q2: Is this recipe keto-friendly?
Yes! Skip the rice and serve over greens or cauliflower rice.
Q3: Can I use chicken thighs instead of breast?
Yes — thighs add more flavor and remain juicier when grilled.
Q4: How do I keep the avocado from browning?
Add lemon juice and store in an airtight container with plastic wrap touching the surface.
🌍 Culinary Insight
This bowl draws inspiration from Mediterranean and Middle Eastern grilling traditions — simple, herb-forward marinades paired with cooling salads. The combination of smoky, grilled protein and refreshing raw vegetables creates perfect flavor balance, both nutritionally and culturally rooted.
🏁 Final Thoughts
The Grilled Chicken Skewer Bowl with Cucumber Avocado Salad is more than a recipe — it’s a balanced lifestyle meal. It’s perfect for fitness enthusiasts, busy professionals, or anyone craving a flavorful, nutritious dish that doesn’t compromise on taste.
Try it once, and it might just become your go-to lunch bowl — fresh, vibrant, and satisfying in every bite.
