🥗 Quick Summary
This Grilled Chicken Skewer Bowl with Cucumber Avocado Salad is a high-protein, nutrient-rich meal that’s perfect for lunch or dinner. Juicy grilled chicken skewers are paired with a refreshing cucumber–avocado salad, making it a light yet satisfying recipe that fits into Mediterranean, Keto, and Weight-Loss diets.
⭐ Why You’ll Love This Recipe
- ✅ Healthy & Balanced: Protein + healthy fats + fiber in one bowl
- ✅ Customizable: Works with rice, quinoa, or cauliflower rice
- ✅ Meal-Prep Friendly: Easy to store and reheat
- ✅ Naturally Gluten-Free & Low-Carb
- ✅ 30-Minute Recipe: Quick enough for busy weeknights
🛒 Ingredients
For the Chicken Skewers:
- 500g boneless chicken breast or thighs, cut into cubes
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt & black pepper to taste
For the Cucumber Avocado Salad:
- 1 large cucumber, diced
- 1 ripe avocado, cubed
- ½ red onion, finely chopped
- 1 tbsp fresh dill or parsley, chopped
- 2 tbsp extra virgin olive oil
- Juice of ½ lemon
- Pinch of salt & pepper
Optional Bowl Add-Ons:
- Steamed quinoa, brown rice, or cauliflower rice
- Tahini sauce or Greek yogurt dressing
- Fresh greens like arugula or spinach
👩🍳 Instructions
Step 1: Marinate the Chicken
- In a bowl, mix olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper.
- Add chicken cubes and marinate for at least 20 minutes (or up to overnight for deeper flavor).
Step 2: Grill the Skewers
- Thread marinated chicken onto skewers.
- Grill on medium-high heat (outdoor grill, grill pan, or oven broiler) for 10–12 minutes, turning occasionally, until fully cooked and lightly charred.
Step 3: Make the Salad
- In a bowl, combine cucumber, avocado, onion, dill, olive oil, lemon juice, salt, and pepper.
- Toss gently to keep the avocado chunky and fresh.
Step 4: Assemble the Bowl
- Place a base of greens or grains in your bowl.
- Add grilled chicken skewers on top.
- Serve with cucumber–avocado salad on the side.
- Drizzle with tahini or Greek yogurt dressing if desired.
🔄 Recipe Variations & Substitutions
- Protein Swaps: Try shrimp, salmon, beef strips, or tofu instead of chicken.
- Low-Carb Option: Serve over zucchini noodles or cauliflower rice.
- Extra Flavor Boost: Add chili flakes, feta cheese, or roasted chickpeas.
- Dairy-Free: Skip Greek yogurt dressing and stick with tahini or olive oil.
🥗 Nutrition Facts (Per Serving)
(Approximate, based on chicken + salad without rice)
- Calories: 390 kcal
- Protein: 34g
- Fat: 22g (healthy fats from olive oil & avocado)
- Carbs: 12g
- Fiber: 6g
- Sugar: 3g
💡 Pro Cooking Tips
- Keep Chicken Juicy: Don’t overcook—use a thermometer (internal temp 165°F / 74°C).
- Avocado Freshness: Add avocado right before serving to prevent browning.
- Balanced Flavor: Always finish with lemon juice for brightness.
- Meal Prep: Store chicken and salad separately. Chicken lasts 3–4 days in the fridge.
🍴 Serving Suggestions
- Serve with pita bread and hummus for a Mediterranean twist.
- Add a side of roasted sweet potatoes for a complete meal.
- Pair with a light sparkling water or iced tea for a refreshing combo.
❓ FAQs
Q: Can I meal prep this recipe?
Yes! Grill a batch of chicken, store in airtight containers, and assemble with fresh salad before serving.
Q: Can I cook the chicken without a grill?
Absolutely. Use a stovetop grill pan, oven broiler, or even an air fryer.
Q: How do I prevent dry chicken?
Marinate long enough, don’t overcook, and let the chicken rest for 2–3 minutes after grilling.
Q: Is this bowl good for weight loss?
Yes. It’s high in protein, low in carbs (if served without rice), and full of healthy fats and fiber.
📌 Final Thoughts
This Grilled Chicken Skewer Bowl with Cucumber Avocado Salad is more than just a meal—it’s a nutritious, versatile, and flavorful recipe designed to fuel your body and satisfy your cravings. Whether you’re eating healthy, meal prepping, or simply craving something delicious, this bowl will quickly become a favorite in your weekly rotation.
