When the summer heat kicks in, nothing feels better than a cool, refreshing, and guilt-free treat. Enter the Frozen Banana Yogurt Pops—a naturally sweet, protein-rich snack that both kids and adults love. These pops are not just delicious but also packed with potassium, probiotics, and essential nutrients. Whether you’re looking for a healthy after-school snack, a quick post-workout bite, or a party-friendly dessert, these pops are the perfect solution.
Unlike store-bought ice creams loaded with refined sugars and additives, this homemade version is 100% customizable, naturally sweetened, and budget-friendly.
Ingredients
Servings: 6 popsicles
Prep Time: 10 minutes
Freeze Time: 4–6 hours
- 2 large ripe bananas (about 250g)
- 1 cup (240g) Greek yogurt (or coconut yogurt for vegan option)
- 2–3 tbsp honey or maple syrup (optional, depending on sweetness of bananas)
- 1 tsp pure vanilla extract
- Optional add-ins:
- ½ cup fresh berries (blueberries, strawberries, raspberries)
- 2 tbsp peanut butter or almond butter
- Dark chocolate chips or granola for crunch
Step-by-Step Instructions
- Prepare the bananas – Peel and slice ripe bananas into small chunks.
- Blend the mixture – In a blender, combine bananas, yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.
- Add extras (optional) – Gently fold in berries, nut butter, or granola for texture.
- Pour into molds – Evenly distribute the mixture into popsicle molds. Insert sticks.
- Freeze – Place in freezer for 4–6 hours, or until fully set.
- Serve – Run molds under warm water for a few seconds to easily release the pops. Enjoy immediately!
Nutritional Information (Per Serving, Approximate)
- Calories: 95 kcal
- Protein: 4g
- Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 2g
- Natural Sugars: 10g
- Potassium: 300mg
✅ Nutrient-rich, kid-friendly, and naturally sweetened with fruit.
Expert Tips & Tricks
- Use ripe bananas with brown spots for maximum sweetness and creaminess.
- For extra creaminess, choose full-fat yogurt or add a splash of coconut cream.
- To prevent ice crystals, add 1–2 tbsp of honey or maple syrup.
- Freeze in silicone molds for easy release and fun shapes.
- For party-ready pops, dip them in dark chocolate and roll in crushed nuts or shredded coconut.
Variations You’ll Love
- Vegan Pops – Use coconut yogurt and maple syrup instead of honey.
- High-Protein Pops – Add a scoop of vanilla protein powder.
- Berry Swirl Pops – Layer banana-yogurt mix with blended berry puree.
- Nutty Banana Pops – Mix in peanut butter or almond butter.
- Chocolate Lovers’ Pops – Add unsweetened cocoa powder or drizzle with melted dark chocolate.
Storage & Shelf Life
- Store pops in the molds or transfer them to an airtight freezer container.
- Best consumed within 2–3 weeks for optimal taste and texture.
- To prevent freezer burn, wrap each pop in parchment paper before storing.
Serving Suggestions
- Pair with a smoothie bowl for a quick breakfast.
- Serve as a healthy dessert alternative at summer parties.
- Pack in a cooler for picnics or beach days.
Frequently Asked Questions (FAQs)
1. Can I make frozen banana yogurt pops without molds?
Yes! Use small paper cups and insert wooden sticks before freezing. Peel away the cup when ready to serve.
2. How long do they take to freeze?
On average, 4–6 hours, but overnight freezing gives the best results.
3. Are frozen banana yogurt pops healthy?
Absolutely. They are rich in potassium, probiotics, and protein while being free from artificial additives.
4. Can I use flavored yogurt?
Yes, but be mindful of added sugars. Greek yogurt or plain yogurt with natural flavoring is best.
Printable Recipe Card
Frozen Banana Yogurt Pops
A creamy, fruity, and refreshing homemade snack made with just 4 simple ingredients.
- Prep Time: 10 minutes
- Freeze Time: 4–6 hours
- Total Time: ~5 hours
- Servings: 6 pops
Ingredients:
- 2 ripe bananas
- 1 cup Greek yogurt
- 2 tbsp honey/maple syrup (optional)
- 1 tsp vanilla extract
Instructions:
- Blend bananas, yogurt, sweetener, and vanilla.
- Pour into molds, insert sticks.
- Freeze for 4–6 hours.
- Remove from molds and enjoy!
Final Thoughts
These Frozen Banana Yogurt Pops are a simple, nutritious, and family-friendly treat that proves healthy eating can be delicious. With endless variations and fun customization options, they’ll quickly become a freezer staple in your home.
Next time you crave something sweet, skip the store-bought ice cream and whip up a batch of these refreshing pops—you’ll never look back. 🍌🍦
